And I think I said something like I’m a joiner. Well, I like to be on teams. It’s my personality, all true. And I think I said also, this isn’t my first go with this stopping sobriety not drinking. I stopped drinking and I went to AA and I was active on the BFB for a year.
Is there a Simple Strategy For Remaining Alcohol-Free?
But if we’re feeling you know, envy So, or sad or anxious, that’s not good. Let’s get rid of that straightaway. And when we no longer have the ability to just simply quickly numb it with booze, you know, our sort of inner toddler has a little bit of a, of a tantrum as will this isn’t okay. I don’t want to be reframing holidays in early recovery feeling this this way.
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- Two of the women in the group have almost a year alcohol free.
- With the internet at your fingers, finding people who don’t drink or are comfortable doing alcohol-free activities is easier than you think.
- And, and that’s a really, that’s really something to be proud of.
The funny thing is, I’ve been telling everyone at work in my workout group, everyone that I’m doing the 100 days of no drinking as a health kick. And my boss told me yesterday that she’s doing it now for 30 days after watching me and talking to her personal trainer. She decided to do a 30 day alcohol break because she’s not hitting her weight loss goals. She told me that she’s on quote unquote, day four that cracked me up.
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And that was torn between the idea of time off from the kids versus a date night. I didn’t know if a date night would be a challenge and temptation or if it would be a good self care move. I decided to take the night off and said yes to her sitting and then kind of struggled to think of what we would do for our date. Drinking was both an activity and entertainment, you know, we would go bar hopping and get a drink and some food at five different places.
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Alcohol also affects the way your central nervous system functions. Initially, it can slow your breathing and lower your heart rate and blood pressure. This can leave you feeling drowsy and can cause you to fall asleep quickly. However, as your liver begins to metabolize the alcohol in your bloodstream, your heart rate and blood pressure rise, which prevents you from achieving a deep sleep. Without this disruption to your central nervous system, your blood pressure and heart rate can remain stable as you rest. A what is alcoholism bottle of wine contains around 600 calories… that’s the equivalent of three doughnuts!
- Because I never ever want to pick up that backpack of rocks again.
- And I don’t need someone suggesting to me that drinking vodka is better than wine because you can still lose weight, what the fuck, they are also creating smaller subgroups on hip sobriety.
- The process of changing your life in any capacity is one filled with many obstacles.
- But right now, I just want to keep my life a bit smaller and more manageable.
- Time to escape blame, shame and guilt for the freedom of a joyful, alcohol-free life achieved through curiosity, compassion and community.
- So, she can go traveling and you become brave when you ditch the booze.